View Workout (Jonathan Sachs)
First treadmill
November 30, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
not bad...felt strong, weird twinge in left side arms/chest area, but otherwise pretty good. Is the treadmill the same as running outside?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:45 | |||
| 0.4 Miles | 4:45 | 11:52 / Mile | Warmup | |
| 3.1 Miles | 26:00 | 8:23 / Mile | Tempo |