View Workout (Brian Schott)
Green River Trail
July 24, 2008 (Morning)
Exercise Type: Run
Weather: VFR
Comments:
Run/Walk in the Seattle Green River Trail. Includes ascent/descent at 21% grade 1st mile and last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:15:00 | 9:38 / Mile |