View Workout (Tom Schellens)
Rustige duurloop
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 7
Comments:
Rustige duurloop op laatste beetje versnelt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Kilometers | 47:33 | 5:09 / Kilometer | Easy | Asics gel foundation 8 |