View Workout (Ken Swettenham)
Rietvlei Dam Trail Run
June 23, 2019 (Morning)
Exercise Type: Run
Weather: Cool but warmed up nicely to a comfortable temperature
Comments:
Slow run, being mainly on trail but my PB for the route, which I am very happy with! Not too many PB's in my life now. Especially after doing my PW for the 10km Red Barn route last week. Overall, I am pretty happy with this. Trails are slow, but they make you strong. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Kilometers | 1:21:30 | 8:12 / Kilometer | Race |