View Workout (Nolan Matthews)
Naval Academy Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Broken up run at the naval academy, not sure how far and how long I went cause of jr's weird watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | 7:21 / Mile | Easy | Brooks Adrenaline GTS 8 |