View Workout (Jack Bratley)
PROGRESSIVE LONG RUN (8.22 > 6.23)
June 23, 2019 (Morning)
Exercise Type: Run
Comments:
EASY 5 miles (8.14,8.22,8.19,8.09,8.07)
MOD 1 mile (7.49)
HARD 1 miles (6.23)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:26 | 7:55 / Mile | Long |