View Workout (Brandyn Naro)
WRFB 5K
June 23, 2019 (Morning)
Exercise Type: Run
Comments:
Surprising last mile!
5:45, 5:46, 5:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Miles | 1:02:06 | |||
| 3.16 Miles | 23:05 | 7:18 / Mile | Warmup | New Balance June 2019 |
| 5.0 Kilometers | 17:27 | 5:36 / Mile | Race | New Balance 1400 |
| 2.9 Miles | 21:34 | 7:26 / Mile | Cooldown | New Balance June 2019 |