View Workout (Paul Boardman)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:21
1.0 Miles 7:00 7:00 / Mile Warmup Mizuno Wave Rider 11
6.0 Miles 41:21 6:53 / Mile Training Mizuno Wave Rider 11

Share on Facebook | Public Link