View Workout (Johann Baniqued)
Long Run 13
June 22, 2019 (Morning)
Exercise Type: Run
Comments:
First 8 miles at 8:30 min/mile pace.
Second 5 miles between 6:40 and 7:00 min/mile pace.
Felt very good, but sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Epic React (Black/Red/White) |