View Workout (Andrew Carroll)
GET SOME
November 30, 2009 (Night)
Exercise Type: Run
Comments:
10 minutes with 2 1/2 pound weights.
5 with
abs + upper body after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | Mizuno Wave Rider 12 |