June 22, 2019 (Morning)
Exercise Type: Bike
Comments:
First full day back in the Land of the Free and we’re on our annual family pilgrimage to Bethany Beach! Dad led me on some circuitous loop that he knows like the back of his hand and which left me totally turned around mentally. For a 70-year-old who’s never called himself an athlete, he can sure give me a solid workout!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles |