View Workout (Jack Bratley)
3x(500+300)
June 24, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 25:12 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | |
| 0.5 Kilometers | 1:38 | 5:15 / Mile | Speed | |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Speed | |
| 0.5 Kilometers | 1:34 | 5:02 / Mile | Speed | |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Speed | |
| 0.5 Kilometers | 1:34 | 5:02 / Mile | Speed | |
| 0.3 Kilometers | 0:50 | 4:28 / Mile | Speed | |
| 1.0 Kilometers | 5:20 | 8:34 / Mile | Cooldown |