View Workout (Ryan Cox)
pa pas
November 30, 2009 (Morning)
Exercise Type: Run
Weather: rain rain rain, like 52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:44 | |||
| 600.0 Meters | 2:40 | 7:09 / Mile | Warmup | Nike Pegasus 26 |
| 9.63 Miles | 1:08:04 | 7:04 / Mile | Training | Nike Pegasus 26 |