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Big Daddy Bagels

June 25, 2019 (Morning)

Exercise Type: Run

Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
(USE OUR WARM UP GUIDE TO HELP YOU).
Then run 8 mins @ Tempo pace, 4 mins @ 10K pace and 2 x 2 mins @ 5K pace, w/ 90 secs btwn each effort. (USE OUR WORKOUT CHART TO HELP YOU).
Cool down 15 mins jog and static stretch to finish