View Workout (Stephen Rossettie)
east and back
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
i went to from west to east and back. i started slow, then picked it up. my breathing was heavy again today and the run felt really long. 7 min abs after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 56:23 | 8:56 / Mile | white saucany |