View Workout (Jeremy Skarda)
rain...again
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cold rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 38:25 | |||
| 4.0 Miles | 33:40 | 8:24 / Mile | Warmup | |
| 300.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 300.0 Meters | Interval | |||
| 2500.0 Meters | Recovery | |||
| 200.0 Meters | Interval | |||
| 200.0 Meters | Interval | |||
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | |
| 700.0 Meters | 2:20 | 5:21 / Mile | Interval | |
| 600.0 Meters | Interval | |||
| 500.0 Meters | Interval | |||
| 100.0 Meters | Interval | |||
| 400.0 Meters | Interval |