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November 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.74 Miles 52:16
3.5 Miles 25:00 7:08 / Mile Warmup Brooks Infiniti
200.0 Meters 0:38 5:05 / Mile Hills  
200.0 Meters 0:38 5:05 / Mile Hills  
200.0 Meters 0:37 4:57 / Mile Hills  
200.0 Meters 0:37 4:57 / Mile Hills  
200.0 Meters 0:38 5:05 / Mile Hills  
200.0 Meters 0:40 5:21 / Mile Hills  
200.0 Meters 0:39 5:13 / Mile Hills  
200.0 Meters 0:38 5:05 / Mile Hills  
200.0 Meters 0:34 4:33 / Mile Hills  
200.0 Meters 0:37 4:57 / Mile Hills  
3.0 Miles 21:00 7:00 / Mile Cooldown Brooks Infiniti

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