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Cold Out

November 30, 2009 (Morning)

Exercise Type: Run

Comments:
6 again today up NP starting at Veale. Pushed the last 3 miles this time. Tired out a bit near the end of the 2nd hard mile but got a second wind on the 3rd. Most of the fast part was on the way back from Lee so slightly downhill. However, it was pretty muddy at parts so I would say this time reflects a fairly flat terrain w/ the mud slowing out the downhill speed. 3 miles were in 17:31 so a really good day.

1st 3 w/ Paul Z. and last 3 alone