View Workout (Jeff Elias)
Backpack
June 25, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Arthur after work. Drove to Georgetown to meet by the Canal. Ran from Canal to CCT, which is very nice down by the end. I had forgotten that. Nice to catch up with Arthur. The backpack thing while admittedly not funny, makes for a great story.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:55 | 8:32 / Mile | Saucony Guide ISO Pair 2 |