View Workout (Michael O'Brian)
5
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
1sec Rittenhouse, back through the neighborhood/pike path
felt good
4x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery | Nike Structure Triax+ 12, III |