View Workout (Stephen Irvine)
Lugarno - Bonds loop
December 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
usual Bonds Rd loop - with Belmore Rd - Forest Rd extra.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.85 Kilometers | 32:57 | 4:48 / Kilometer | 161 | 172 | Training | Brooks Adrenaline GTS9 gry |