View Workout (Stephen Irvine)
Merry - Pretty Beach loop
November 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Track run with David - 2 laps..
Not very accurate - stopped to look out and break to stretch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Kilometers | 42:01 | 7:30 / Kilometer | 145 | 176 | Training | Brooks Adrenaline ASR |