View Workout (Camille McKeon)
Monday Nun St w/Tom & Kristen
November 30, 2009 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Met at Nun, ran to Dock St. did 1 Mile route:3x1mile easy, 3 min. break 1x1mile under 8:40
cooldown and back to Nun to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 54:54 | |||
| 0.25 Miles | 2:53 | 11:32 / Mile | Warmup | |
| 2.94 Miles | 28:36 | 9:43 / Mile | ||
| 0.98 Miles | 8:25 | 8:35 / Mile | ||
| 1.3 Miles | 15:00 | 11:32 / Mile | Cooldown |