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Track Workout

November 30, 2009 (Night)

Exercise Type: Run

Weather: Indoor

Comments:
4x800m.

Distance Duration Pace Interval Type Shoes
5.49 Miles 38:03
1.5 Miles 11:09 7:25 / Mile Warmup Adidas
800.0 Meters 2:32 5:05 / Mile Speed Adidas
800.0 Meters 2:39 5:19 / Mile Speed Adidas
800.0 Meters 2:45 5:31 / Mile Speed Adidas
800.0 Meters 2:44 5:29 / Mile Speed Adidas
2.0 Miles 16:14 8:06 / Mile Cooldown Adidas

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