View Workout (Anthony Belber)
Dad's Loop with JB
June 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
A nice day on the island with JB and his family. He and I ran Dad's loop and while it was his first run in over a month, he was, as always, game for it. (16:09 at the 2 mile. 7:39 for the next mile. Final mile was likely the same pace and the total was 31:42.) Felt fine, but not loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black New Balance Vongos |