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Crawlers with a aggressive final two miles

June 7, 2019 (Morning)

Exercise Type: Run

Comments:
Ran with the Crawlers at a crawling pace down Melvin Hazen and along through the park until lower stretches of Soapstone Valley when I announced that I needed to hustle home to get to the GDS Field Day 2K on time. At that point I took off hard up through Soapstone and finished along Reno. Pace must have dropped form 10 minute miles to sub 7 and I felt good pushing up the hills to Conn and along Conn Ave. Final half mile was 3:19