View Workout (Kyle Parkison)
Run with XC Team
June 28, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:05 | |||
| 0.25 Miles | 2:06 | 8:24 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |
| 3.75 Miles | 27:59 | 7:27 / Mile | Adidas Supernova: Sequence Boost ST (Grey/Maroon/Orange) |