View Workout (Chris Dunn)
easy ebbrects and back
November 30, 2009 (Night)
Exercise Type: Run
Weather: chilly, not too bad
Comments:
I had a decent cramp going most of the way took miles two and three slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 26:15 | |||
| 0.5 Miles | Warmup | |||
| 3.75 Miles | 26:15 | 7:00 / Mile | Easy | |
| 0.5 Miles | Cooldown |