View Workout (Brandyn Naro)
USATFNE Relay Meet
June 29, 2019 (Morning)
Exercise Type: Run
Comments:
4x800 (3rd leg):2:19
SMR (100): guessing 13
DMR (400): 65
4x400 (3rd leg): 1:00??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 49:43 | |||
| 3.4 Miles | 23:12 | 6:49 / Mile | Warmup | New Balance June 2019 |
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | |
| 100.0 Meters | 0:13 | 3:29 / Mile | Race | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | |
| 3.0 Miles | 21:54 | 7:18 / Mile | Cooldown | New Balance June 2019 |