View Workout (Jarred Cornfield)
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November 30, 2009 (Morning)
Exercise Type: Swim
Comments:
did 35:00 minutes in the pool, 5 minute warm up, then 8x2:30 hard with 30 seconds rest, then cooled down to 35:00 minutes. Then did 8 minute abs, and then some shot put technique
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Interval |