View Workout (Ken Swettenham)
Ludwig's Roses My Run
June 30, 2019 (Morning)
Exercise Type: Run
Weather: Warm for this time of year - very comfortable
Comments:
Did much better than I expected after yesterday's long run. Generally ran comfortably with a couple of walk breaks. Ideal recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 39:46 | 7:47 / Kilometer | Recovery |