View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 25, 2008 (Night)

Exercise Type: Run

Weather: nice, 76, but kind of humid

2.1 (16:13) warm-up to the track plus one lap around;
8 400's with 200 jog in between: 83, 86, 84, 84, 83, 84, 85, 77
then a lap and two quick striders barefoot on the infield, then back to the apartment.
I was surprised to see two other people on the track at 9:30 on a Friday night: one was a sprinter, the other a football player for west virginia who went to shaw high school.
These felt easier then last time even though I had considerably less rest. I did all but one under pace and all but the last one felt really in control. Maybe next week i'll do 800's or some kind of ladder.

Distance Duration Pace Interval Type Shoes
7.2 Miles   Brooks Adrenaline - Yellow