View Workout (Ian Wenik)
(Untitled)
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
Rainy as fuck
Wyoming-Hickory
Started with Blanken/Louis (wanted to do 5)- lost pace and went alone after 1 mile
NO CORE
1st mile: 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles |