View Workout (Sean O'Leary)
Chill run
July 25, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fun run at lake needwood, a lot of random sprinting though it was good. pwned roni up the green monster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:19 | 7:47 / Mile | Ballin Adrenaline GTS 8's |