View Workout (Woody Green)
Fun Run Gate and Back
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 40s, mostly sunny.
Comments:
I ran to the gate and back at the fun run, starting at 10:00s and working to a 8:50 for the 4th mile. I was a little tired and sore, but not as bad as I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 44:31 | 9:30 / Mile |