View Workout (Jim Schellens)
10K duurloop
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
5K traag
5K ietsje versnellend
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 50:29 | 5:02 / Kilometer | 158 | 176 | Easy | Brooks Adrenaline 9GTS |