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(Untitled)

November 30, 2009 (Morning)

Exercise Type: Run

Comments:
Treadmill.

Distance Duration Pace Interval Type Shoes
3.3 Miles 27:00
0.9 Miles 10:00 11:06 / Mile Warmup Asics Gel Kayano 14
2.3 Miles 15:00 6:31 / Mile Speed Asics Gel Kayano 14
0.1 Miles 2:00 20:00 / Mile Cooldown Asics Gel Kayano 14

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