View Workout (Anthony Belber)

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First STA practice

July 1, 2019 (Afternoon)

Exercise Type: Run

Weather: 90 but not terrible humidity

Comments:
Ran with a spread-out group going to Tenley circle and back on Wisc. I ended up turning back at Chipotle. Felt blah and did some leg lifts and Russian twists afterwards.

Distance Duration Pace Interval Type Shoes
2.5 Miles 23:00 9:12 / Mile Training Black New Balance Vongos