View Workout (Tom Williams)
YMCA Eliptical Machine
November 30, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Felt good....Great Sweat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | 10:54 / Mile | Speed | Mizunos Wave Rider 9 |