View Workout (Jeff Elias)
The Intern
July 2, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Jacob before work. Was nice to catch up. Felt good once again this am. Ran mostly down CCT. Went over some team things and our respective summers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 39:24 | 8:21 / Mile | Saucony Guide ISO Pair 2 |