View Workout (Anthony Belber)
Abe!
July 2, 2019 (Morning)
Exercise Type: Run
Weather: 80s, getting hot, and already humid
Comments:
Drove Anna to dance camp and then drove to Abe's to meet up at 9am. Took a mellow loop up Broad Branch, into MD, around via Shepherd to Winnett and back along Western, Aberfoyle, 32nd? and Patterson. Ran into Panushe and joined him and Bode for the final few minutes. Very nice to be running with Abe and to learn the secrets of the carnival. Distance is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | Black New Balance Vongos |