View Workout (Casey Arnold)
Outdoor Run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: cool but calm, about 60 degrees
Comments:
Thanksgiving run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:45:00 | 10:30 / Mile | 150 | 170 | Easy | Brooks Adrenaline GTS-7 |