View Workout (Jacob Rydman)
Golf Course
June 27, 2019 (Morning)
Exercise Type: Run
Weather: 65 - Sunny
Comments:
First run back - felt good aerobically but still tight muscularly. Did a ton of stretching and mobility work. Feel a huge uptick in fitness afterctgat race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile |