View Workout (Casey Arnold)
Long Run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: cold at first, but warmed up nicely
Comments:
too many layers.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:30:00 | 9:59 / Mile | 160 | 175 | Easy | Brooks Adrenaline GTS-7 |