View Workout (Andy Ta)
Morning Run
December 1, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
eh to slow. knees hurt but not anymore haha 1 sprint?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:19 | 8:08 / Mile | Easy | Nike Pegasus 2008 |