View Workout (Lori C)
Indoor short run
December 1, 2009 (Morning)
Exercise Type: Run
Weather: 33 windy, stayed inside
Comments:
didn't have time to get in 4 miles and also went out hard so couldn't keep going anyway, felt good trying to keep faster pace for most of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:03 | 9:43 / Mile | Steady State |