View Workout (Craig Morgan)
easy day
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: started ok then got cold and rainy
Comments:
2.5 mile warmup at 6:00 pace, then a mile of drills, then another run and some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | nike pegasus |