View Workout (Carmelo Mannino Mannino)
(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
2nd longest run ever. felt great was gonna stop at 12 but i felt too good. second half of run was faster than first. ended run before 1130. time 133.31 hr 148.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles |