View Workout (Jeff Elias)
A-Aron II
July 5, 2019 (Morning)
Exercise Type: Run
Comments:
Was doubtful there would be a big crowd at STA today, so made contingencies and did a loop involving Glover that would allow me to stop by in case of practice. Once there, saw that the only people were an STA boy, Aaron and Anthony. Stopped to talk and then continued with Aaron. Hadn't talked with him in quite some time, so it was very nice to chat and catch up. Felt good today, looking to do 35 one day this weekend with the other off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 40:07 | 8:45 / Mile |