View Workout (Clint Kugler)
turkey trot
November 26, 2009 (Morning)
Exercise Type: Run
Comments:
im logging this over a week later, but i decided to take some time off to take care of CFA/Finals.
Felt good through 2.5 miles and then just stopped trying I guess. Came through 3 miles probably in 15:30-15:40 and shit the bed. Finished in 27:20 i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:00 | 6:13 / Mile | Race | Asics Speedstar |